Build the week in minutes
Drop sessions onto the grid, set capacity, copy last week forward. Athletes see every change the instant you make it.
Bookings, WODs, scores.One app for the box.
Athletes book themselves. The whiteboard posts itself. Every score ranks on its own. No per-booking fees, no 47-tab dashboard.
Start 1 month free
Cancel anytimeNo credit card required
app.metconwod.com/schedule
Fuelling coaches, boxes and functional-fitness gyms across Europe
Northside BarbellMaré StrengthGrid AthleticIron & OakForge Collective
400+
Boxes run on MetconWod
1.2M
Sessions booked a year
<1hr
To go live from scratch
4.9★
Average coach rating
01What’s in the box
Everything a box needs. Nothing it doesn’t.
Nine things, done well. No enterprise modules, no AI up-sells — just the work that happens at 6am on a Tuesday, and the scoring that keeps athletes coming back.
Get paid, see it land
Sell packs and memberships in-app. Watch revenue arrive in real time. No per-booking cut, ever.
€4,280
This month · ↑ 18%
Bookings & automatic waitlists
One booking link. Athletes book themselves. When someone cancels, the next person on the waitlist gets the spot — automatically.
Self-serveAuto-fillOne link
A member CRM that watches your back
See who’s active, who’s lapsed, who hasn’t shown up in three weeks. Reach out before they quietly unsubscribe.
Lapsed alertsAttendance history
Passes & memberships
Session packs, monthly unlimited, intro offers. You set the rules; athletes see exactly what they own.
Whiteboard & WODs
Program a session once, reuse it forever. The day’s WOD lands on every athlete’s phone.
Attendance & check-in
Tap athletes in as they arrive. No-shows and streaks log themselves automatically.
Leaderboards, built in
Score a WOD and it ranks itself — Rx and Scaled side by side. Athletes chase their spot from their phone. The fun part, done for you.
Rx / ScaledLive rankingPRs
One inbox for everything
Broadcast a cancellation. Message a no-show. Answer support threads. All tied to the member record, all in one place.
Broadcast1:1 threadsPush
02Coaches + athletes
One gym. Two apps that talk to each other.
You run the week from the dashboard. Your athletes live in an app built for them. Tick someone in, and a streak lights up on their phone — automatically.
app.metconwod.com/schedule
For you
The coach dashboard
Schedule, roster, check-in, payments and programming on one calm screen. No 47 tabs — just this week and what needs doing.
- Build the week, then copy it forward
- Check athletes in, log no-shows in a tap
- See revenue the moment it lands
For your athletes
The athlete app
Native iOS & Android. Book in two taps, see today’s WOD, chase a streak, log a PR and climb the leaderboard.
- Self-serve booking & waitlists
- Streaks, WODs, PRs & leaderboards
- Push reminders so they actually show up
iOS · App StoreAndroid · Google Play
03Before & after
You already have a system. It’s just not a good one.
Today
WhatsApp + a spreadsheet
- 40 messages a day to confirm bookings
- Athletes text you at 6am to swap a session
- No idea who paid until you check Revolut
- No-shows you can’t remember
- One spreadsheet only you understand
With MetconWod
One calm source of truth
- Athletes book themselves with one link
- Swaps and cancellations happen in-app
- Payments tracked the moment they hit
- Attendance & no-shows logged automatically
- Every coach sees the same schedule
04Loved by coaches
Coaches don’t switch software often. They switch to this.
Real boxes, real floors, one to five coaches — the people MetconWod is actually built for.
“We ran the box off a WhatsApp group and a photo of the whiteboard. MetconWod gave me my evenings back — athletes book themselves and score themselves.”
Marta Lopes
Owner · Maré Strength, Lisbon
“Setup took 40 minutes. The athlete app is the part they actually rave about — streaks and the leaderboard keep them showing up.”
Joel Andersson
Head coach · Northside Barbell
“No per-booking fees was the whole reason we switched. We keep every euro of our session sales and the dashboard is genuinely calm.”
Ana Reis
Founder · Grid Athletic
“It looks and feels like software from a company ten times the size. Athletes assumed we were a big chain. We're three coaches.”
Karl Vogt
Owner · Iron & Oak, Berlin
“The waitlist auto-fill alone pays for it. A spot opens, the next person gets it, I do nothing.”
Sofia Marques
Owner · Box Nove, Porto
05One plan. One price.
Start free. Then one simple price.
Try every feature free for a month — no credit card, no commitment. Keep it, and it’s one flat fee. Cancel anytime.
- Unlimited sessions & bookings
- Unlimited athletes & coaches
- Self-serve booking + waitlists
- Memberships, packs & intro offers
- Payments, passes & member CRM
- Programming, WODs & leaderboards
- Native iOS & Android athlete apps
- EU-hosted, GDPR-ready, CSV export
No per-booking fees. No per-athlete fees. No per-coach seats. No setup fees.
No credit card required
1 month freeFull access. Every feature. Both apps.
then€79
€59/ month
One plan. Every feature. Cancel anytime.
Start your free month06Frequently asked
Questions coaches ask us.
If yours isn’t here, write to hello@metconwod.com. A founder replies.
Really free, and no card. You get full access to every feature and both apps for 30 days. We only ask for payment details if you decide to keep MetconWod after the trial — nothing is charged automatically, and you will not wake up to a surprise bill.
If you keep going, it is €59/month flat — unlimited sessions, bookings, athletes and coaches, both apps included. If it is not for you, do nothing and the trial simply ends. You can export everything as CSV on your way out.
None of the above. €59/mo flat covers unlimited sessions, bookings, athletes, coaches and admin seats. We do not take a cut of your session sales or membership revenue.
Those tools are built for chains with 20+ rooms. MetconWod is built for the box with one or two floors that does not want a 47-tab dashboard. A third of the features, none of the per-booking fees — and an athlete app your members actually open.
Yes. Send us your member list as CSV (or screenshots of your WhatsApp group) and we will import everyone, including credit balances and pass expirations. We can do it on a call during your free month.
Yes — native iOS and Android apps. Athletes download from the App Store or Google Play, sign in once, and book from their phone. They also get streaks, WODs, leaderboards and PRs. Push notifications for booking confirmations, waitlist moves and session reminders.
Under an hour for most gyms. Add your sessions, set capacity, share your booking link. We will get on a call with you if you would rather have help — it is included.
EU (Frankfurt). GDPR-compliant by default. You can export everything as CSV at any time, and delete your gym with one click.
07Start free
Your box, live in an hour.
Create your gym, add a few sessions, share your booking link. One month free, no credit card — then €59/month if you keep it. Cancel anytime.
- Full access to every feature and both apps
- One-call migration from WhatsApp, sheets or whatever you run now
- No card up front — we only ask if you stay